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    <loc>https://www.jdmanualosteopath.com/about-me</loc>
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    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/818ee4ff-8492-4e3a-802b-840007cd2705/IMG_4401+%282%29.jpg</image:loc>
      <image:title>About Jillian</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/e7466631-030a-44d3-aeca-a3e1d02a0a8d/IMG_4308.jpg</image:loc>
      <image:title>About Jillian - Educational Background</image:title>
      <image:caption>In 2009 I graduated from the University of New Brunswick with a Bachelor of Health Science and a Diploma in Radiologic Technology. I worked from 2009 until 2016 as an X-ray Technologist. During this time I completed my certification in Computed Technology and Mammography through the CAMRT (Canadian Association of Medical Radiologic Technologists). When I decided to go back to school to become a Manual Osteopath, I moved to Alberta to attend the National Manual Osteopathic College (NMOC). I completed 1952 hours of combined classroom and clinical work to earn my DOMP (Diploma of Osteopathy Manual Practitioner) license and became a member in good standing with the National Manual Osteopathic Society (NMOS). Since graduating in 2017 I have continued my education with several advanced courses in Craniosacral therapy and Visceral Manipulation taught by the International Alliance of Healthcare Educators (IAHE).</image:caption>
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  <url>
    <loc>https://www.jdmanualosteopath.com/home-ready</loc>
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    <priority>1.0</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/fd2279e6-aa23-441c-b8aa-088c70b1f960/Jillian-Dean-WEB-57.jpg</image:loc>
      <image:title>Home - Jillian Dean</image:title>
      <image:caption>Manual Osteopath and Emotional Release Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/e09b56a1-5e7b-44b1-8be9-a858d9815fbf/Copy+of+discover+your+roots+reel+%2812%29.png</image:loc>
      <image:title>Home - Hi, I’m Jillian!</image:title>
      <image:caption>I help you understand the language of your body so you can release what’s been stored and finally feel free within yourself. Your body holds more than just physical tension. It holds emotion, patterns, and experiences that haven’t had space to move. My work is about helping you understand your body so you can stop fighting it, and start working with it. This isn’t about fixing you. It’s about creating the space for your body to do what it already knows how to do.</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/c5b53f45-5480-4e2e-a9c1-20db3594be7c/Jillian-Dean-WEB-74.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/43dfb21d-5228-4a5c-a505-0e47355f7706/Jillian-Dean-WEB-43.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/dea9d156-d3d2-412a-9ddc-5c1c19a30f8d/Energetic-balancing--treatment-osteopathy.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/4be94e4a-eb32-4388-9256-947414e9cfec/Jillian-Dean-Calgary-Manual-Osteopath.jpg</image:loc>
      <image:title>Home - When you have adjusted the physical to meet it’s normal demands, nature supplies the rest.</image:title>
      <image:caption>~ Andrew Taylor Still, founder of Osteopathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/da74035e-1c7c-43ba-8cee-c03603770a2a/Jillian-Dean-Manual-Osteopath-in-Alberta.jpg</image:loc>
      <image:title>Home - Listening to the Language of your body</image:title>
      <image:caption>Your pain isn’t random. It’s your body speaking. It speaks through sensation, symptoms, and patterns. When you learn to understand its language, healing stops being a mystery. If you’re ready to start listening, you can begin here.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-01-17</lastmod>
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      <image:title>Let's Talk! - This is how happy I am when I get to help my clients on their healing journey.</image:title>
      <image:caption>Use the form below to contact me with any questions you may have before you start your journey. Or click the “book now” button to dive right in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/51a11514-24e8-4a94-b2ed-83932d134c2c/Jillian-Dean-Calgary-manual-osteopath-clinic.jpg</image:loc>
      <image:title>Let's Talk! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/5e3bd73f-2fc3-4b63-a47d-2f5128181096/new+office.jpg</image:loc>
      <image:title>Let's Talk! - Make it stand out</image:title>
      <image:caption>East Entrance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/b671ff51-5d6e-42dc-9286-eb6c25d92562/main+entrance.jpg</image:loc>
      <image:title>Let's Talk! - Make it stand out</image:title>
      <image:caption>Main entrance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/chronic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/5d3f3473-b2a7-4e62-9ff3-6ec028d17bc7/Chronic-pain--osteopathy-Jillian-Dean.jpg</image:loc>
      <image:title>Chronic Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/f43a0ae3-05da-4e50-b910-2cd7a22e89cd/Osteopathy-pain-treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Chronic Pain - Want to learn more?</image:title>
      <image:caption>Restriction in one area of the body can create widespread imbalances. But, you can heal if you’re able to find the root cause. Much like untangling a ball of yarn…. My course “Connecting the Dots - Putting Together the Pieces of Your Pain Puzzle.” is a series of 5 masterclasses, each dedicated to a common complaint or area of concern. We will explore how the body’s tissues and systems are interconnected physical and emotionally in an effort to find the root cause of your pain and help you alleviate it.</image:caption>
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  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/ways-to-work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/39894426-2603-4764-bff8-faf750c76e7f/Best-osteopath-in-Calgary-Jill-Dean.jpg</image:loc>
      <image:title>Ways to work with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/db78fce5-abd2-4176-bfee-757694b3a50f/Osteopathy-treatment-in-person-Calgary.jpg</image:loc>
      <image:title>Ways to work with me - One-on-one in person sessions</image:title>
      <image:caption>Experience a personalized approach to your healing. 1:1 in-person session involves a detailed chat about your medical and emotional history as well as current struggles and stress levels. I work hard to understand where you body is holding tension - everything is connected, therefore, any pain in the body could be caused by tension anywhere else in the body. I also work to understand why your body is holding onto this tension - is it caused by something physical, like a previous injury. Or is it rooted in stored emotions? Then we work together to create a release through a combination of manual manipulations and energetic techniques. Click the book now button to choose from one of the available time slots—morning, early afternoon, or evening. During your session, we’ll work intuitively to address what your body needs that day. No need to decide the length upfront—your session will naturally unfold based on your body’s cues.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/2ec628e3-eb4b-40d3-8091-e2ce329e0669/Distance-energy-treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Ways to work with me - One-on-one distance sessions</image:title>
      <image:caption>An in-person session isn’t always possible and is sometimes not the best option. Consider a distance session if: - You are out of town - Your are in too much pain for physical touch - You are more comfortable working through things at home Imagine each one of us has our own wifi network. That is, essentially, how our body’s energy field works. We can’t see it, but it’s always there. During a distance session, I am able to connect to your wifi network and “run a diagnostic.” Through this connection I can tell where, in your body, I find restrictions (they could be energetic, emotional, or physical restrictions) and I am able to make changes to those restrictions. WHAT DOES A DISTANCE SESSION LOOK LIKE? ﻿We will talk before the treatment about your needs and expectations. Once I have an idea of what we are going to be working on, I will connect with your energy and start the treatment. All you have to do is remain in a relaxed or meditative position and maintain an open mind. You may feel tingles or flowing energy throughout the treatment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/9938b60b-861f-4027-81c3-e62c94a817de/Jillian-Dean-WEB-57.jpg</image:loc>
      <image:title>Ways to work with me - Reuniting with Yourself</image:title>
      <image:caption>-FREE Masterclass- Learn how to live in your body instead of only in your head, so you can feel your emotions fully and release old traumas, core beliefs, and experiences that are holding you back and potentially making you sick. This FREE Masterclass replay is about 35 minutes long. After registration you have access to it for life! Feel free to watch it as many times as you want and share it with anyone you think could benefit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/8f1eca0e-2cfc-47f4-8122-71854196c396/Self-paced-healing-courses-Calgary.jpg</image:loc>
      <image:title>Ways to work with me - Hustle and Hurt to Healthy and Happy</image:title>
      <image:caption>-Self-study course- Learn how and why your body holds onto mental and emotional stress and trauma, and where it came from. This is a self-directed online course with 5 video lessons and a printable workbook. Each of the 5 lessons are approximately 20 minutes with additional time for reflection questions and exercises (30 - 40 minutes total). Complete each lesson on your own time with the option for questions and support.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/fe8c6882-ddeb-45da-ab07-1f0d9c6a10f2/Health-osteopathy-webinars-Jillian-Dean.jpg</image:loc>
      <image:title>Ways to work with me - Connecting the Dots - Putting Together the Pieces of your Pain Puzzle</image:title>
      <image:caption>- Self-study series - Embark on a transformative journey to understand your body and alleviate your pain. This is a series of 5 presentations, each dedicated to a common complaint or area of concern. - update in progress -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/digestive-issues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/b0f48651-7cf8-42cf-a674-db8dac3cdb88/Digestive-issues-treatment-osteopathy.jpg</image:loc>
      <image:title>Digestive issues</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/e3c64ff8-391f-44b9-b435-723730791602/Osteopathy-digestive-issues--treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Digestive issues - Want to learn more?</image:title>
      <image:caption>My course “Connecting the Dots - Putting Together the Pieces of your Pain Puzzle.” includes an entire lesson on Digestive issues. I’ll explain the various physical connections that contribute to digestive issues, the emotional representation of the intestines, the meridian lines that impact the intestines, as well as some tools you can use at home to help yourself heal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/migranes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/a5df0c69-5007-40a3-b5a2-cf4784b66fd2/Chronis-unexpected-pain-osteopathy-Jillian-Dean.jpg</image:loc>
      <image:title>Migranes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/0102c5ad-cbe9-4663-bbf1-42f7c7085b68/Osteopathy-migrane-_headache-treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Migranes - Want to learn more?</image:title>
      <image:caption>My course “Connecting the Dots - Putting Together the Pieces of your Pain Puzzle.” includes an entire lesson on Migraines and concussions. I’ll explain the various physical connections that play a part in migraines and long term concussion symptoms, the emotional representations of the physical tension leading to pain, the meridian lines that run through the head, as well as some tools you can use at home to help yourself heal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/what-is-osteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/7d99a5ed-e197-47e9-b1ae-ec3579c188f0/What-is-osteopathy.jpg</image:loc>
      <image:title>What is osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/8f4c65c4-3b77-4492-a6ef-0335b7cd7f6a/IMG_4395.jpg</image:loc>
      <image:title>What is osteopathy - How I work</image:title>
      <image:caption>I integrate these Osteopathic practices with Chinese Medicine principles, energetic healing, and my own intuition to find the root cause of restrictions and make sure each of my clients receives a personalized treatment specific to their needs - Body, Mind, and soul.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/energy-imbalance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/40f8be60-1bae-49f3-8536-26e70c3d2ae5/Reiki-energy-treatment-in-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Energetic and Emotional Restriction</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/8bc0bb4c-f781-44f4-a876-f5255d07775f/Reiki-Energy-work-treatment-Calgary.jpg</image:loc>
      <image:title>Energetic and Emotional Restriction - Want to learn more?</image:title>
      <image:caption>My course “From Hustle and Hurt to Healthy and Happy.” outlines how your unexpressed emotions and unresolved or invalidated traumas could be impacting your physical health and wellbeing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/dea9d156-d3d2-412a-9ddc-5c1c19a30f8d/Energetic-balancing--treatment-osteopathy.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/23539b96-b391-4866-b997-363cf631ed57/Copy+of+discover+your+roots+reel+%2813%29.png</image:loc>
      <image:title>Courses - Interactive Body Map</image:title>
      <image:caption>- A FREE guide into the mind-body connection - Your Body Is Trying to Tell You Something. Tension, pain, tightness, numbness, these aren’t random. Explore an interactive body map that helps you understand what your sensations may be holding and how to listen without forcing, fixing, or bypassing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/479aae25-eb2f-4afd-a7f8-0cab8236f942/Copy+of+discover+your+roots+reel+%286%29.png</image:loc>
      <image:title>Courses - Behind The Mask - Reclaiming your true self</image:title>
      <image:caption>-FREE Masterclass- Uncovering the roots of burnout and rediscovering your authentic voice.  A Free 60 min Masterclass for Women Who Feel Like Strangers to Themselves and Want to Reconnect. This masterclass is designed to help you understand where these masks came from, why you're still holding onto them and how to drop them for good.</image:caption>
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      <image:title>Courses - Sacred Storm</image:title>
      <image:caption>- A 3 module audio journey - When we're struggling and on the brink of overwhelm, we often hear things like "you have to let yourself feel your feelings." But, most of us were taught that big emotions are dramatic, or “too much.” We never learned HOW to feel our feelings. In Sacred Storm we will begin to shift your perspective on “negative emotions.” And we'll explore how reconnecting with your body is the first step toward liberation, healing, and vitality.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/231ccac0-7041-4a18-9a1c-103dc79ca2a8/Copy+of+discover+your+roots+reel+%288%29.png</image:loc>
      <image:title>Courses - The Wild Remembrance.</image:title>
      <image:caption>-Membership program- A supportive community for women ready to release the masks, step out of expectations, and come home to who they truly are. Surrounded by like-minded women, you’ll unravel all that isn’t yours, begin to remember what is, and reclaim your place in the world as the wild being you’ve always been. The Wild Remembrance is an invitation to meet yourself again. Not the version you’ve been performing as, but the self beneath the story.</image:caption>
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