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    <loc>https://www.jdmanualosteopath.com/about-me</loc>
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    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/818ee4ff-8492-4e3a-802b-840007cd2705/IMG_4401+%282%29.jpg</image:loc>
      <image:title>About Jillian</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/e7466631-030a-44d3-aeca-a3e1d02a0a8d/IMG_4308.jpg</image:loc>
      <image:title>About Jillian - Educational Background</image:title>
      <image:caption>In 2009 I graduated from the University of New Brunswick with a Bachelor of Health Science and a Diploma in Radiologic Technology. I worked from 2009 until 2016 as an X-ray Technologist. During this time I completed my certification in Computed Technology and Mammography through the CAMRT (Canadian Association of Medical Radiologic Technologists). When I decided to go back to school to become a Manual Osteopath, I moved to Alberta to attend the National Manual Osteopathic College (NMOC). I completed 1952 hours of combined classroom and clinical work to earn my DOMP (Diploma of Osteopathy Manual Practitioner) license and became a member in good standing with the National Manual Osteopathic Society (NMOS). Since graduating in 2017 I have continued my education with several advanced courses in Craniosacral therapy and Visceral Manipulation taught by the International Alliance of Healthcare Educators (IAHE).</image:caption>
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  <url>
    <loc>https://www.jdmanualosteopath.com/home-ready</loc>
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    <priority>1.0</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/fd2279e6-aa23-441c-b8aa-088c70b1f960/Jillian-Dean-WEB-57.jpg</image:loc>
      <image:title>Home - Jillian Dean</image:title>
      <image:caption>Manual Osteopath and Emotional Release Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/bf6229af-8c0d-4e8e-8896-52a254bc6ca4/Copy+of+discover+your+roots+reel+%2820%29.png</image:loc>
      <image:title>Home - Hi, I’m Jillian!</image:title>
      <image:caption>I help you understand the language of your body so you can release what’s been stored and finally feel free within yourself. Your body holds more than just physical tension. It holds emotions, patterns, and experiences that haven’t had space to move. My work is about helping you understand your body so you can stop fighting it, and start working with it. This isn’t about fixing you. It’s about creating the space for your body to do what it already knows how to do.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/c5b53f45-5480-4e2e-a9c1-20db3594be7c/Jillian-Dean-WEB-74.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/43dfb21d-5228-4a5c-a505-0e47355f7706/Jillian-Dean-WEB-43.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/dea9d156-d3d2-412a-9ddc-5c1c19a30f8d/Energetic-balancing--treatment-osteopathy.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/4be94e4a-eb32-4388-9256-947414e9cfec/Jillian-Dean-Calgary-Manual-Osteopath.jpg</image:loc>
      <image:title>Home - When you have adjusted the physical to meet it’s normal demands, nature supplies the rest.</image:title>
      <image:caption>~ Andrew Taylor Still, founder of Osteopathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/da74035e-1c7c-43ba-8cee-c03603770a2a/Jillian-Dean-Manual-Osteopath-in-Alberta.jpg</image:loc>
      <image:title>Home - Listening to the Language of your body</image:title>
      <image:caption>Your pain isn’t random. It’s your body speaking. It speaks through sensation, symptoms, and patterns. When you learn to understand its language, healing stops being a mystery. If you’re ready to start listening, you can begin here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/contact</loc>
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    <lastmod>2025-01-17</lastmod>
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      <image:title>Let's Talk! - This is how happy I am when I get to help my clients on their healing journey.</image:title>
      <image:caption>Use the form below to contact me with any questions you may have before you start your journey. Or click the “book now” button to dive right in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/51a11514-24e8-4a94-b2ed-83932d134c2c/Jillian-Dean-Calgary-manual-osteopath-clinic.jpg</image:loc>
      <image:title>Let's Talk! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/5e3bd73f-2fc3-4b63-a47d-2f5128181096/new+office.jpg</image:loc>
      <image:title>Let's Talk! - Make it stand out</image:title>
      <image:caption>East Entrance.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/b671ff51-5d6e-42dc-9286-eb6c25d92562/main+entrance.jpg</image:loc>
      <image:title>Let's Talk! - Make it stand out</image:title>
      <image:caption>Main entrance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/chronic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/5d3f3473-b2a7-4e62-9ff3-6ec028d17bc7/Chronic-pain--osteopathy-Jillian-Dean.jpg</image:loc>
      <image:title>Chronic Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/f43a0ae3-05da-4e50-b910-2cd7a22e89cd/Osteopathy-pain-treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Chronic Pain - Want to learn more?</image:title>
      <image:caption>Dive into my interactive body map where you can click on the area that is calling to you to explore what your sensations may be holding and learn how to listen without forcing, fixing, or bypassing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/ways-to-work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/39894426-2603-4764-bff8-faf750c76e7f/Best-osteopath-in-Calgary-Jill-Dean.jpg</image:loc>
      <image:title>Ways to work with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/db78fce5-abd2-4176-bfee-757694b3a50f/Osteopathy-treatment-in-person-Calgary.jpg</image:loc>
      <image:title>Ways to work with me - One-on-one in person sessions</image:title>
      <image:caption>These sessions are a personalized, body-led experience designed to help you understand what your body is asking for and create space for release. We begin with a conversation about your physical history, emotional landscape, and what you’ve been carrying. From there, I listen for where your body is holding tension and use a combination of manual osteopathic techniques, energetic healing, and intuitive guidance to support your body in releasing what it’s ready to let go of. Every session is unique. Rather than choosing a set session length in advance, we allow the work to unfold based on what your body needs that day. When you book, simply choose a time that works for you (morning, early afternoon, or evening) and we’ll begin from there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/2ec628e3-eb4b-40d3-8091-e2ce329e0669/Distance-energy-treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Ways to work with me - One-on-one distance sessions</image:title>
      <image:caption>Healing doesn’t always require physical touch. Distance sessions offer a deeply supportive way to work with your body’s physical, emotional, and energetic patterns, no matter where you are. These sessions can be especially supportive if: - You live out of town - Your body feels too sensitive for hands-on treatment - You feel more comfortable receiving from home - You’re looking to explore the deeper energetic layers of what your body has been holding. How it works: ﻿Just like the body stores physical tension, it also holds emotional and energetic patterns that can affect how you feel, function, and heal. During a distance session, I tune into your body’s energy and listen for areas of restriction, dysregulation, or stored emotion that may be contributing to pain, symptoms, or a sense of feeling stuck. Through intuitive guidance and energetic healing, I support your body in releasing what it’s ready to let go of, creating more space, ease, and connection. What to expect: All you need to do is find a quiet space where you can rest comfortably. You may choose to lie down, meditate, or simply relax while I work. Many people experience sensations such as warmth, tingling, emotional release, deep relaxation, or a sense of lightness afterward. Every session is unique, and your body will guide what unfolds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/bee9d817-6c3b-4b2e-ad47-6b56f0d8ac1e/Copy+of+discover+your+roots+reel+%2819%29.png</image:loc>
      <image:title>Ways to work with me - Interactive Body-Map</image:title>
      <image:caption>- A FREE guide into the mind-body connection - Your Body Is Trying to Tell You Something. Tension, pain, tightness, numbness, these aren’t random. Within this interactive body map, you can click on the area that is calling to you and explore what your sensations may be holding and learn how to listen without forcing, fixing, or bypassing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/479aae25-eb2f-4afd-a7f8-0cab8236f942/Copy+of+discover+your+roots+reel+%286%29.png</image:loc>
      <image:title>Ways to work with me - Behind The Mask - Reclaiming Your True Self</image:title>
      <image:caption>-FREE Masterclass- Uncovering the roots of burnout and rediscovering your authentic voice.  A Free 60 min Masterclass for Women Who Feel Like Strangers to Themselves and Want to Reconnect. This masterclass is designed to help you understand where these masks came from, why you're still holding onto them and how to drop them for good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/0706d425-debc-47a1-9bc8-44cdca0b8e53/Copy+of+discover+your+roots+reel+%283%29.png</image:loc>
      <image:title>Ways to work with me - Sacred Storm</image:title>
      <image:caption>- A 3 module audio journey - When we're struggling and on the brink of overwhelm, we often hear things like "you have to let yourself feel your feelings." But, most of us were taught that big emotions are dramatic, or “too much.” We never learned HOW to feel our feelings. In Sacred Storm we will begin to shift your perspective on “negative emotions.” And we'll explore how reconnecting with your body is the first step toward liberation, healing, and vitality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/231ccac0-7041-4a18-9a1c-103dc79ca2a8/Copy+of+discover+your+roots+reel+%288%29.png</image:loc>
      <image:title>Ways to work with me - The Wild Remembrance</image:title>
      <image:caption>-Membership program- A supportive community for women ready to release the masks, step out of expectations, and come home to who they truly are. Surrounded by like-minded women, you’ll unravel all that isn’t yours, begin to remember what is, and reclaim your place in the world as the wild being you’ve always been. The Wild Remembrance is an invitation to meet yourself again. Not the version you’ve been performing as, but the self beneath the story.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/digestive-issues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/b0f48651-7cf8-42cf-a674-db8dac3cdb88/Digestive-issues-treatment-osteopathy.jpg</image:loc>
      <image:title>Digestive issues</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/e3c64ff8-391f-44b9-b435-723730791602/Osteopathy-digestive-issues--treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Digestive issues - Want to learn more?</image:title>
      <image:caption>Dive into my interactive body map where you can click on the area that is calling to you to explore what your sensations may be holding and learn how to listen without forcing, fixing, or bypassing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/migranes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/c5b53f45-5480-4e2e-a9c1-20db3594be7c/Jillian-Dean-WEB-74.jpg</image:loc>
      <image:title>Migranes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/0102c5ad-cbe9-4663-bbf1-42f7c7085b68/Osteopathy-migrane-_headache-treatment-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Migranes - Want to learn more?</image:title>
      <image:caption>Dive into my interactive body map where you can click on the area that is calling to you to explore what your sensations may be holding and learn how to listen without forcing, fixing, or bypassing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/what-is-osteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/7d99a5ed-e197-47e9-b1ae-ec3579c188f0/What-is-osteopathy.jpg</image:loc>
      <image:title>What is osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/8f4c65c4-3b77-4492-a6ef-0335b7cd7f6a/IMG_4395.jpg</image:loc>
      <image:title>What is osteopathy - How I work</image:title>
      <image:caption>I integrate these Osteopathic practices with Chinese Medicine principles, energetic healing, and my own intuition to find the root cause of restrictions and make sure each of my clients receives a personalized treatment specific to their needs - Body, Mind, and soul.</image:caption>
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  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/energy-imbalance</loc>
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    <lastmod>2026-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/40f8be60-1bae-49f3-8536-26e70c3d2ae5/Reiki-energy-treatment-in-Calgary-Jillian-Dean.jpg</image:loc>
      <image:title>Energetic and Emotional Restriction</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e86b2b0de0bf468c750b30e/8bc0bb4c-f781-44f4-a876-f5255d07775f/Reiki-Energy-work-treatment-Calgary.jpg</image:loc>
      <image:title>Energetic and Emotional Restriction - Want to learn more?</image:title>
      <image:caption>Dive into my interactive body map where you can click on the area that is calling to you to explore what your sensations may be holding and learn how to listen without forcing, fixing, or bypassing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jdmanualosteopath.com/booking</loc>
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    <lastmod>2026-04-09</lastmod>
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  <url>
    <loc>https://www.jdmanualosteopath.com/store</loc>
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    <lastmod>2023-08-05</lastmod>
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